HypnoBirthing® Prenatal Education

My HypnoBirthing Childbirth Education classes are a full prenatal course that will leave you feeling confident, informed and relaxed about the birthing process. I think it's safe to say that most people will have a sense of fear or apprehension at some point about their upcoming birth. With the HypnoBirthing course we learn to let go of that fear and tension through a very simple program of self-hypnosis and education. When we can let go of those feelings we can open ourselves up to a gentle and positive birth experience.  

You will learn

  • Everything you need to know to achieve safer, easier and more comfortable birth

  • To explode the myth that pain is a necessary accompaniment to labour

  • Whats wrong with labour as it exists today with most childbirth methods

  • Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome

  • How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort

  • To create your body's own natural relaxant, a safer labour enhancement

  • How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful

  • Gentle birthing techniques that allow you to breathe your baby into the world without 'hard' pushing

  • To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended 

"Teaching mothers and birth companions techniques for safe and satisfying birthing through guided imagery, visualization and special breathing."

HypnoBirthing® The Mongan Method is as much as philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. HypnoBirthing® teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn to call upon your bodies own natural relaxant and thus lesson or eliminate discomfort and the need for medication. When a women is properly prepared for childbirth and when mind and body are in harmony, nature is free to function in the same will-designed manner that it does with all other creatures.

Your HypnoBirthing Childbirth Education course will run in a 5 week session for 2 1/2 hours per week

Group and private sessions are available $325 - $350 +hst



For more information about HypnoBirthing® The Mongan Method click here.