Earthbound Nourishment
Postpartum Nourishment & Support
Bringing warmth, rest, and nourishment to your fourth trimester with intention and care.
The transition into postpartum is sacred, tender, and transformative. At Earthbound, we believe nourishment is more than food, it is healing support for your body, your nervous system, and your whole self as you transition into motherhood. These offerings are crafted to help you rest deeply, replenish your strength, and be held during the earliest weeks after birth.
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Hospital Nourishment Package
Investment: $175
For the first hours together, when nourishment and recovery are paramount. The first days are not meant to be spent searching for food or settling for vending machines or hospital food. This package is a small way of bringing the village to you, one warm meal, one comforting sip, one nourishing bite at a time.
A carefully prepared collection of comforting meals and nutrition specially designed to nurture and nourish in the time you need it most. Delivered to the hospital so you can sit back and relax and focus on what is most important, recovery, healing and bonding with your new baby.
Included:
• 1 litre of nourishing bone broth (your choice of flavours)
• Herbal Relaxation Tea
Fresh Watermelon for hydration
1 Breakfast item (feeds 2)
• 2 Ready-made snacks crafted for energy and recovery
• 2 Ready-made meals, choose from Stews & Soups or Dinner items, mix & match (feeds 2)
Free delivery to KGH within 24 hours of delivery (please advise when labor has started) .
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Freezer Preparation Kit
Investment: $300
For families preparing ahead of time, this kit fills your freezer with nourishing, ready-to-heat meals designed for the early weeks after birth.
This offering is perfect if you want peace of mind before your baby arrives — enjoy knowing your nourishment is ready when you need it most.
Included:
• 4 litres of nourishing bone broth (your choice of flavours)
• 4 litres of hearty stews, soups, or curry bases
• 2 Ready-frozen snacks crafted for energy and recovery
• 2 Ready-frozen meals to make postpartum mealtime easier (feeds 2)
Take the guesswork out of nourishing yourself when rest is your priority.
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Nourish + Nurture Weekly Offering
Investment: $250 per week
A thoughtfully curated, nourishing experience designed to support your body’s healing and recovery during the postpartum weeks.
Each Earthbound Nourishment offering is individualized and designed with intentional care, choosing whole foods, grounding flavours, and traditional ingredients that support digestion, energy, lactation, and wellbeing.
Included:
• Organic, locally sourced ingredients chosen for nourishment and vitality
• Meals tailored to your dietary preferences, restrictions, and cultural needs
• Warm, grounding foods designed to support recovery and lactation
• Delivered to your door with care and ease
• A short guide explaining how the meals support your healing journey
Typical weekly support includes:
• Bone broth or “liquid gold” to support gut health and recovery
• Two nourishing breakfasts
• Two deeply grounding dinners (feeds 2)
• Two nutrient-packed snacks
• A lactation-friendly treat
These offerings are made with intention, each ingredient chosen to help rebuild strength and nurture your body as you rest and bond with your baby.
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Fourth Trimester Rebirth Journey
Investment: $1,200 (4-week offering)
For those seeking a deeply supportive and integrative postpartum experience, this extended nourishment journey offers continuity, care, and whole-body nourishment through the first month after birth.
Included:
• Weekly Nourish + Nurture support — warm meals and snacks curated for recovery
• Supportive plant + herbal infusions designed to support healing, milk production, and calm
• Gentle restorative balms and self-care items to support your body as it transforms
• Postpartum Essentials Offering from Earthbound’s Apothecary including Herbal Sitz Bath, New Tea Blend, Rich Milk Brew Tea Blend, Perineal Spray, Magnesium Spray and Nipple Salve.
• Guidance on how to use your meals and care items to enhance your healing
This offering blends intentional nourishment, rest, and replenishment, recognizing that postpartum is a transition that deserves nourishing support, not to-do lists.
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How Earthbound Nourishment Works
• Tailored to you: Each offering is designed in collaboration with you, honoring your tastes, needs, and rhythms.
• Delivered with intention: Meals and care items arrive in ease, so you don’t have to think about planning or prep.
• Built around rest: Everything we do is chosen to support rest, not productivity.
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Preparing for Nourishment
To offer the most meaningful care, we recommend:
• Placing your order at least one week in advance of when you’d like it to begin.
• For new clients, please connect at least one month before your due date so we can curate your support together.
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A Note on Nourishment
At Earthbound, nourishment is not “meal prepping”, it is a continuum of care that honours your body’s innate wisdom, supports your physiological recovery, and helps you rest deeply. These offerings are crafted with intention, rooted in tradition, and designed to meet you where you are.
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Earthbound Nourishment offerings can be added to any doula or postpartum care package, or enjoyed on their own as a kind, grounding presence during your fourth trimester.